Omega 3 fish oil’s brain-supporting potential also makes it a great supplement for breastfeeding mums as some studies suggest it can aid with things such as hand and eye coordination in newborns. Research shows that this particular group of fatty acids have major benefits for growing babies in the womb, especially when it comes to cognitive and motor development. If you’re expecting a baby or have recently welcomed a little bundle of joy into the world, ask your doctor about taking omega 3 fish oil. To enhance your baby’s health and development The beneficial effect is obtained with a daily intake of 250 mg of DHA. The DHA present in omega 3 fish oil is key for maintaining good eye health. If you’re worried about your eyesight declining as you get older, taking an omega 3 fish oil supplement could help. Having low levels of omega 3 fatty acids could lead to neurological disorders, which is why taking a supplement or eating a diet that’s rich in oily fish is particularly important. Omega 3 fatty acids sourced from fish contain DHA, a chemical that’s found in large quantities in the brain. Well, there is actually some truth behind that advice! You may have been told that eating lots of oily fish can support your brain health. The beneficial effect is obtained with a daily intake of 2 g of DHA. If you have too many triglycerides in your blood, though, they can cause blockages and increase your risk of heart disease. Triglycerides are a form of fat which are stored in the blood and later turned into energy. Omega 3 fish oil could also boost your body’s production of good cholesterol and reduce the number of triglycerides present in the blood. If you’re not sure how this supplement could support you, common uses for it include:ĭue to its incredible properties, omega 3 fish oil is able to support your heart in a handful of different ways. The health benefits of omega 3 are bountiful. In particular, you’ll find it in the retina of the eyes and in the cerebral cortex of the brain. the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.ĭocosahexaenoic acid (DHA) – Another type of omega 3 fatty acid derived from fish oil, DHA is a key part of numerous chemicals within the body. When taken in the correct dosages, omega 3 fish oil has the potential to do a lot of good for the body! That’s because it contains:Įicosapentaenoic acid (EPA) – This form of omega 3 fatty acid has a number of different benefits, including normal heart function. If you’re not a fan of fish or you can’t eat it for health reasons, an omega 3 fish oil capsule is a brilliant addition to your supplement regimen. Eating one to two portions of fatty fish a week is the best way to get all the omega 3 you need. While you can get omega 3 through certain plants, the omega 3 sourced through fish contains certain fatty acids which are particularly beneficial for your body. Omega 3 itself is a group of fatty acids which are vital for your health Whether you opt for an omega 3 capsule or a chewable tablet, you’ll find they’re packed with omega 3 fatty acids which have been shown to help slow down cognitive decline, protect your eyesight and even support the development of newborn babies!Īs its name suggests, omega 3 fish oil is a form of omega 3 that’s extracted from fish. Support your heart and brain health when you stock up on our awesome range of omega 3 fish oil supplements. Take care of your brain and heart with omega 3 fish oil!
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